RE: Training

Hi All,

 

Zach and I were talking last night about a session at 7pm on Thursday.

Good for those of us who can’t make the 11am role call on Friday.

 

The more the merrier!

 

Regards

Bern

 

From: Kirk Gibson [mailto:Kirk.Gibson@budgetcarauction.co.nz]
Sent: Tuesday, 15 June 2010 8:23 p.m.
To: Richard Ujfalussy; Shane Coles; Maree Smith; Bernadette Emerson; Bridget Romanes; Jennifer Hollingworth; Bevan McDonald; Anne Stevenson; Darelle Paniora; Zach Porath
Cc: genesis.team.evolution.athena@blogger.com
Subject: RE: Training

 

I’ll do my best to get there on Friday Rick, also keen to do a session with Zach on Thursday avo/evening if it’s a go.

 

Feeling a bit sore but pretty good and keen to get stuck into it so we see some results!

 

Cheers,

Kirk.

 

 

---

From: Richard Ujfalussy [mailto:mind_over_muscle@yahoo.ca]
Sent: Tuesday, 15 June 2010 8:14 p.m.
To: Kirk Gibson; Shane Coles; Maree Smith; Bernadette Emerson; Bridget Romanes; Jennifer Hollingworth; Bevan McDonald; Anne Stevenson; Darelle Paniora; Zach Porath
Subject: Training

 

Hello Team,   I hope all is well. I'm sure your body is feeling different from 2 weeks ago...everything is aching:)  Some of you may be thinking, this can't be good for me. When you change your way of training there is always a period of "oh my god this is going to kill me": but remember what doesn't kill us makes us stronger. I will only be able to do our Friday, 11am session this week... sorry for the late notice. Stay focused and be strong!  and get blogging:)   Rick

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