Team Athena Fitness Blog: June 2010

Wednesday, June 30, 2010

RE: Workout Plans

Thanks zach; I can’t make Thursday night but should be good for Saturday at 1pm.

Did yoga for the first time last night; think I’ll have to get on the rack for a good stretch-out b4 I try it again! Booked in for the new pump class tonight…

Cheers,

Kirk.

From: Zach Porath [mailto:zach@genesisfitness.co.nz]
Sent: Tuesday, 29 June 2010 8:19 p.m.
To: mind_over_muscle@yahoo.ca; bernadette@hydraulink.com; Kirk Gibson; dpaniora@skytv.co.nz; mareesmith@xtra.co.nz; jhollingworth@xtra.co.nz; anees@mokumtextiles.com; bevan.mcdonald@xtra.co.nz; bmrnz@paradise.net.nz; z.porath@hotmail.com
Subject: Workout Plans

Hi Guys,

How is everyone going? Sorry I have not been in contact but I fractured my big toe in three places (Joy spread right on my face…. Not) so have been out of action for a few days under doctors orders since I also had a concussion.

Now down to business. I’m going to be holding a sessions this week as I have put my holiday back a week, so I am thinking Thursday at 7pm and Saturday at 1pm.

Let me know who can make it and I will see you guys at then. J

Cheers

Zach

Ps. Thursday will be a mixture of free weights and ciructs, Saturday will be core circuts, tour de zach stage 1 and powerbag circuit.

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RE: Keep it up!

Sorry I’m in the same boat as Anne, would be good to get together as a group but just can’t make Wed. Cheers B

From: Anne Stevenson [mailto:annes@mokumtextiles.com]
Sent: Tuesday, June 29, 2010 5:22 PM
To: Kirk Gibson; Bernadette Emerson; Richard Ujfalussy; Shane Coles; Darelle Paniora; Maree Smith; Jennifer Hollingworth; Bevan McDonald; Bridget Romanes; Zach Porath
Cc: genesis.team.evolution.athena@blogger.com
Subject: RE: Keep it up!

Sorry guys I cannot make Wednesday the 7 July – what a shame, if the date changes let me know.

Cheers Anne.

From: Kirk Gibson [mailto:Kirk.Gibson@budgetcarauction.co.nz]
Sent: Tuesday, 29 June 2010 4:07 p.m.
To: Bernadette Emerson; Richard Ujfalussy; Shane Coles; Darelle Paniora; Maree Smith; Jennifer Hollingworth; Anne Stevenson; Bevan McDonald; Bridget Romanes; Zach Porath
Cc: genesis.team.evolution.athena@blogger.com
Subject: RE: Keep it up!

Sounds good bern; I’ll be there. Sent juddy an email about the pump class too. Will be there if there’s space, otherwise I’ll have a crack at hit it. Did kick it with maree last night; good fun. I reckon if it comes down to a fight-off for top spot we’ve got our team kickboxer!

From: Bernadette Emerson [mailto:bernadette@hydraulink.com]
Sent: Tuesday, 29 June 2010 2:43 p.m.
To: Richard Ujfalussy; Shane Coles; Kirk Gibson; Darelle Paniora; Maree Smith; Jennifer Hollingworth; Anne Stevenson; Bevan McDonald; Bridget Romanes; Zach Porath
Subject: Keep it up!

Hi All,

Awesome, one month down already!

In Rick’s absence (lucky guy being in the Fijian sun), I’d like to propose a team meeting – to clarify some of our goals, wins and discuss strategies for how we manage our ‘challenges’.

How does 7pm Wednesday 7^th July at the Villager work for everyone?

Seeing as I enjoy a glass of sav every now and then, I will be indulging in a glass!

The more the merrier!

Bern

Tuesday, June 29, 2010

RE: Keep it up!

Sorry guys I cannot make Wednesday the 7 July – what a shame, if the date changes let me know.

Cheers Anne.

Hi All,

Awesome, one month down already!

In Rick’s absence (lucky guy being in the Fijian sun), I’d like to propose a team meeting – to clarify some of our goals, wins and discuss strategies for how we manage our ‘challenges’.

How does 7pm Wednesday 7^th July at the Villager work for everyone?

Seeing as I enjoy a glass of sav every now and then, I will be indulging in a glass!

The more the merrier!

Bern

RE: Keep it up!

Hi All,

Awesome, one month down already!

In Rick’s absence (lucky guy being in the Fijian sun), I’d like to propose a team meeting – to clarify some of our goals, wins and discuss strategies for how we manage our ‘challenges’.

How does 7pm Wednesday 7^th July at the Villager work for everyone?

Seeing as I enjoy a glass of sav every now and then, I will be indulging in a glass!

The more the merrier!

Bern

1 down, 2 months to go! Keep it up or step it up!

Hi All

Keep blogging and gyming hard team!!!! It only takes a few minutes to fire a wee email off to the blog and it’s a great way of staying in touch – have a look at some of the other teams!

We will have people away throughout the next few weeks so if everyone can try and keep up the 4 gym sessions it will really help. Justin averages out the rest of the teams gym visits and allocates points accordingly – basically if everyone else is working hard the team still keeps max points!

I finished my 8 classes today – phew! I think Bernadette finished hers last week and Kirks going all out to get his done too! How’s everyone else doing?

Take care

Maree.

last chance for group fitness points

Whats Up people!!??!!

As we near the end of our first calendar month, the oppurtunity to get max points for your team are getting slim!!

Wednesday 30^th June is last day of the month so last chance saloon for group fitness points.

Remember its 8 DIFFERENT classes for 10 points, and for 5 points you only need 4 different classes, so you can even get that done in the next 2 days if your committed!!

Watch this space for “re:flex” pump classes coming soon on Mondays and Wednesday evenings @ 6.30pm…

I have 5 spots for the Demo class tomorrow night at 6.30 so first in first served send me an email on justinw@genesisfitness.co.nz to get a limited spot for the test class tomorrow night

We had a hilarious night at latino last week and I think we all had fun and we all had a crack up watching each other do the ‘swivel’.

Try and remember the moves and we will get it together for a team dance off later in the competition

We are now 5 weeks in folks, and I am more than pleased as to how its going and you can all give yourselves a pat on the back. Its tough going, but the team trainings and commraderie is something to be admired, and remember you point whores out there… its all about fun so

No bonus poitnts this week but high 5’s to those doing tough guy tough girl this weekend… represent Genesis with plenty of gusto and mudslinging competitiveness!!!

Keep up the blogging and remember if your PT isnt doing the business… give them a flogging

Disco Disco

JUDDY

Thursday, June 24, 2010

HOT bootie!

I’m a bit lost for words re tonight’s Latino class BUT, as you’re all becoming aware, I’ll find a few:

- Thank God Kirk was there to lead us all when we couldn’t see the teacher!

- Go Jenifer! It’s only taken her 3 and a half weeks to get into her team T-Shirt – legend! I won’t comment on the foot work tonight but boy did you have those ‘travel’ moves down pat!

- SWEAT

- 6 team members = 60 bonus points – YE HA!

- Hips – the teacher’s hips seemed to move very differently to the rest of us in the room????

- Darelle – you had me worried with that quick toilet break. I thought you’d done a runner!

- Bridget – let’s hope kick boxing is more our thing?!

- Bernadette – how was the wine? Maybe next time we need to have a drink BEFORE the class.

That was class number 6 for me!! I’ve got kick on Monday and Yoga on Tuesday and Bob’s your uncle.

Keep working hard and having fun,

Maree.

a coldie but a goodie

I think those of us (including husbands who were dragged out of bed) deserve a pat on the back for making it to the freezing cold, hard, 6am session with Rick this morning, esp knowing that we'd have to be back there at 7pm tonight to wiggle our hips!! A couple of degrees colder and our sweat would have been freezing on our skin. For others, the plan is for a weekly 6am session on a Wednesday, starting the week after next because Rick will be away next week. Put it in your diaries. See you tonight. Jennifer

Wednesday, June 23, 2010

double points for guys?

Good idea maree; i turned them on b4 i left 2nite, should be nice and toasty by 6am!

i'm just ferreting around in the wardrobe for some tight flared pants and a tapered 70's shirt for the latin dancin tomorrow night! can't wait.

the boyz should really get double points for this tho..... what if the rugby guys pop there heads thru the doors from the bar? Won’t be able to step into the clubrooms again.

Cheers,

Kirk.

6am Class with Rick

Could whoever gets there first tomorrow morning please turn the heaters on in the shed…………….Yeah Right! Maree.

Tuesday, June 22, 2010

RE: early morning session with Rick?

Ok Latino it is on Thurs....

-----Original Message-----
From: Darelle Paniora [mailto:dpaniora@skytv.co.nz]
Sent: Tuesday, June 22, 2010 4:50 PM
To: Paul Murray; Kirk Gibson; Bernadette Emerson; Jennifer Hollingworth;
Shane Coles; Maree Smith; Bridget Romanes; Bevan McDonald; Anne Stevenson;
genesis.team.evolution.athena@blogger.com
Subject: RE: early morning session with Rick?

Apparently 10 bonus points up for grabs if we attend the Latino this
Thursday. I tend to look a little random at aerobics/dance classes but
will go anyway. Could be a good laugh too

________________________________

From: Paul Murray [mailto:paulmurray1@xtra.co.nz]
Sent: Tuesday, 22 June 2010 4:34 p.m.
To: 'Kirk Gibson'; 'Bernadette Emerson'; 'Jennifer Hollingworth'; 'Shane
Coles'; 'Maree Smith'; 'Bridget Romanes'; 'Bevan McDonald'; 'Anne
Stevenson'; Darelle Paniora; genesis.team.evolution.athena@blogger.com
Subject: RE: early morning session with Rick?

Hi All

The 8 classes have to be done by the end of the month Kirk.

I've still got Kick it, yoga, pilates and Latino to do. I'll probably
aim to do Latino this Thursday for the bonus points and not to sure when
I'll squeeze the others in yet but if any one is going to do the Kick it
on Thursday or Monday let me know as I'm too chicken to go to that 1
alone!!

Maree.

From: Kirk Gibson [mailto:Kirk.Gibson@budgetcarauction.co.nz]
Sent: Tuesday, 22 June 2010 11:40 a.m.
To: Bernadette Emerson; Jennifer Hollingworth; Shane Coles; Maree Smith;
Bridget Romanes; Bevan McDonald; Anne Stevenson; Darelle Paniora
Subject: RE: early morning session with Rick?

When do the 8 classes have to be done by?

Must check what I've ticked off!

Cheers,

Kirk.

________________________________

From: Bernadette Emerson [mailto:bernadette@hydraulink.com]
Sent: Tuesday, 22 June 2010 11:39 a.m.
To: Jennifer Hollingworth; Kirk Gibson; Shane Coles; Maree Smith;
Bridget Romanes; Bevan McDonald; Anne Stevenson; Darelle Paniora
Subject: RE: early morning session with Rick?

Hi Team,

Won't be able to make it on Thurs am.

Am booked in for Spin tonight, then MC2 and Boxing tomorrow and Thurs is
Spin and Latino so should knock off the 8 classes goal by end of the
week,

Regards

Bern

From: Jennifer Hollingworth [mailto:jhollingworth@xtra.co.nz]
Sent: Tuesday, 22 June 2010 11:37 a.m.
To: Kirk Gibson; Shane Coles; Maree Smith; Bernadette Emerson; Bridget
Romanes; Bevan McDonald; Anne Stevenson; Darelle Paniora
Subject: early morning session with Rick?

Hi All,

Have spoken to Rick this morning about an early morning session. He's
willing to do 6am on Thursday at $10 a head (he's rearranging his
schedule for it!) - about an hour, in the shed and maybe outside on the
field, boot camp style. Please could you let me know if you're on board?
There are at 2 of us already - but at that time of the morning it would
be good to have a few more merry souls for motivation!!

Cheers, Jennifer

PS Does anyone know Mitch's email address?

________________________________

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18:36:00

RE: early morning session with Rick?

Hi Maree

I’ll do Kick with you Mon evg (sorry busy Thurs).

Starts at 6 right?

Cheers B

From: Paul Murray [mailto:paulmurray1@xtra.co.nz]
Sent: Tuesday, June 22, 2010 4:34 PM
To: 'Kirk Gibson'; 'Bernadette Emerson'; 'Jennifer Hollingworth'; 'Shane Coles'; 'Maree Smith'; 'Bridget Romanes'; 'Bevan McDonald'; 'Anne Stevenson'; 'Darelle Paniora'; genesis.team.evolution.athena@blogger.com
Subject: RE: early morning session with Rick?

Hi All

The 8 classes have to be done by the end of the month Kirk.

I’ve still got Kick it, yoga, pilates and Latino to do. I’ll probably aim to do Latino this Thursday for the bonus points and not to sure when I’ll squeeze the others in yet but if any one is going to do the Kick it on Thursday or Monday let me know as I’m too chicken to go to that 1 alone!!

Maree.

From: Kirk Gibson [mailto:Kirk.Gibson@budgetcarauction.co.nz]
Sent: Tuesday, 22 June 2010 11:40 a.m.
To: Bernadette Emerson; Jennifer Hollingworth; Shane Coles; Maree Smith; Bridget Romanes; Bevan McDonald; Anne Stevenson; Darelle Paniora
Subject: RE: early morning session with Rick?

When do the 8 classes have to be done by?

Must check what I’ve ticked off!

Cheers,

Kirk.

From: Bernadette Emerson [mailto:bernadette@hydraulink.com]
Sent: Tuesday, 22 June 2010 11:39 a.m.
To: Jennifer Hollingworth; Kirk Gibson; Shane Coles; Maree Smith; Bridget Romanes; Bevan McDonald; Anne Stevenson; Darelle Paniora
Subject: RE: early morning session with Rick?

Hi Team,

Won’t be able to make it on Thurs am.

Am booked in for Spin tonight, then MC2 and Boxing tomorrow and Thurs is Spin and Latino so should knock off the 8 classes goal by end of the week,

Regards

Bern

From: Jennifer Hollingworth [mailto:jhollingworth@xtra.co.nz]
Sent: Tuesday, 22 June 2010 11:37 a.m.
To: Kirk Gibson; Shane Coles; Maree Smith; Bernadette Emerson; Bridget Romanes; Bevan McDonald; Anne Stevenson; Darelle Paniora
Subject: early morning session with Rick?

Hi All,

Have spoken to Rick this morning about an early morning session. He's willing to do 6am on Thursday at $10 a head (he's rearranging his schedule for it!) - about an hour, in the shed and maybe outside on the field, boot camp style. Please could you let me know if you're on board? There are at 2 of us already - but at that time of the morning it would be good to have a few more merry souls for motivation!!

Cheers, Jennifer

PS Does anyone know Mitch's email address?

RE: early morning session with Rick?

With you on that!

I can’t dance either, but for 10 points I’ll try (almost) anything!

From: Darelle Paniora [mailto:dpaniora@skytv.co.nz]
Sent: Tuesday, 22 June 2010 4:50 p.m.
To: Paul Murray; Kirk Gibson; Bernadette Emerson; Jennifer Hollingworth; Shane Coles; Maree Smith; Bridget Romanes; Bevan McDonald; Anne Stevenson; genesis.team.evolution.athena@blogger.com
Subject: RE: early morning session with Rick?

Apparently 10 bonus points up for grabs if we attend the Latino this Thursday. I tend to look a little random at aerobics/dance classes but will go anyway. Could be a good laugh too

From: Paul Murray [mailto:paulmurray1@xtra.co.nz]
Sent: Tuesday, 22 June 2010 4:34 p.m.
To: 'Kirk Gibson'; 'Bernadette Emerson'; 'Jennifer Hollingworth'; 'Shane Coles'; 'Maree Smith'; 'Bridget Romanes'; 'Bevan McDonald'; 'Anne Stevenson'; Darelle Paniora; genesis.team.evolution.athena@blogger.com
Subject: RE: early morning session with Rick?

Hi All

The 8 classes have to be done by the end of the month Kirk.

Maree.

When do the 8 classes have to be done by?

Must check what I’ve ticked off!

Cheers,

Kirk.

Hi Team,

Won’t be able to make it on Thurs am.

Am booked in for Spin tonight, then MC2 and Boxing tomorrow and Thurs is Spin and Latino so should knock off the 8 classes goal by end of the week,

Regards

Bern

Hi All,

Have spoken to Rick this morning about an early morning session. He's willing to do 6am on Thursday at $10 a head (he's rearranging his schedule for it!) - about an hour, in the shed and maybe outside on the field, boot camp style. Please could you let me know if you're on board? There are at 2 of us already - but at that time of the morning it would be good to have a few more merry souls for motivation!!

Cheers, Jennifer

PS Does anyone know Mitch's email address?

Attention:
Information contained in this email message is intended only for use of the individual or entity named above. If the reader of this message is not the intended recipient, or the employee or agent responsible to deliver it to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please immediately notify the sender by email and destroy the original message.

SKY NETWORK TELEVISION LTD
10 Panorama Rd, Mt Wellington
PO Box 9059, Newmarket, Auckland, NZ

RE: early morning session with Rick?

Apparently 10 bonus points up for grabs if we attend the Latino this Thursday. I tend to look a little random at aerobics/dance classes but will go anyway. Could be a good laugh too

Hi All

The 8 classes have to be done by the end of the month Kirk.

Maree.

When do the 8 classes have to be done by?

Must check what I’ve ticked off!

Cheers,

Kirk.

Hi Team,

Won’t be able to make it on Thurs am.

Am booked in for Spin tonight, then MC2 and Boxing tomorrow and Thurs is Spin and Latino so should knock off the 8 classes goal by end of the week,

Regards

Bern

Hi All,

Have spoken to Rick this morning about an early morning session. He's willing to do 6am on Thursday at $10 a head (he's rearranging his schedule for it!) - about an hour, in the shed and maybe outside on the field, boot camp style. Please could you let me know if you're on board? There are at 2 of us already - but at that time of the morning it would be good to have a few more merry souls for motivation!!

Cheers, Jennifer

PS Does anyone know Mitch's email address?

SKY NETWORK TELEVISION LTD
10 Panorama Rd, Mt Wellington
PO Box 9059, Newmarket, Auckland, NZ

RE: early morning session with Rick?

Hi All

The 8 classes have to be done by the end of the month Kirk.

Maree.

___

Lock in Latino Thursday!!!

Hey Guys,

This week we have some massive bonus points up for grabs!

Your task, should you be able to get a baby sitter or get the hubby to cook will be making it to the Latino Dance Class!

The class is this Thursday 24^th June at 7pm!

Yes, I know some of you may get a little embarrassed at the thought of have to dance around in front of other apparent coordinated people, but there are 10 POINTS up for grab for each team member that attends! So if you can get your whole team there, that’s 100 POINTS right there!

Here are the rules:

- Your name must be down on the Latino Class sign in sheet

- You must attend the whole session. NO LEAVING EARLY!

- You cannot be anymore than 10mins late.

- Please participate with enthusiasm. You cannot just stand there lifting your arms up and down! Shake what your mama gave you!!!

- 10 points per team member that participates

No one is too uncoordinated to do this class. It’s for all fitness and skill levels.

It’s a great work out but it’s also loads of fun!

Down the line there will be a Latino Dance Challenge between teams so this is a good chance to practice your dance moves. You made need them later!

Latino Dance Thursday 24^th June @ 7pm

Don’t be shy people

Juddy

Kick It

Hi Team,

Early morning workouts don’t suit me, but glad to hear a few of you are getting together.

Survived my first Kick It class last night and have the bruises to prove it!!

Only 3 to go now to crack the 8 classes.

Train hard, eat well and keep blogging,

Bern

Monday, June 21, 2010

6am training

I’m up for early training. Maree.

Early morning sessions - 6am

Hi all

I am really keen to attend 6am sessions in the gym as that is the best time of day for me.

Cheers Anne.

early morning session

Yes - I'd be keen, so long as I can get away by 7am.

Jennifer

Sunday, June 20, 2010

any chance of getting some early morning group workout sessions going?

Not sure how rick and zach are situated? But would be gr8 to get one day a week where we can get some of our group together for a session b4 work. Any day good for me.

Anybody keen?

Cheers,

Kirk.

Team Athena

Hey Team,

I hope everyone is enjoying the weekend. I just got back from a great upper body workout....has anyone else been in to hammer the weights?

Go Team!

Rick

Friday, June 18, 2010

FW: Happy Trainings

From: Zach Porath
Sent: Friday, 18 June 2010 5:30 p.m.
To: ''genesis.team.evolution.athena@blogger.com'
Subject: Happy Trainings

Hi guys,

Just learnt how to access the blogathon J Hope all your trainings are going well, Have had couple of awesome sessions with Rick and Burnnedette (who I hope isn’t in too much pain right now J) however my times for working out are going to have to be as follows due to examinations and holidays, I can do next Thursday at 7pm-8pm, Saturdays are going to be from1-2.30pm however over the next three weeks I will not be able to get in as I am competing for my Athletics Winter Champs so therefore if you guys like I can do Friday nights after 7pm except for the 2^nd of july as I am away all week.

Really want you guys to get back to me and keep working hard! You all can do it!

Cheers

Zach

Genesis-Footer_Zach

Athena

Hello fellow teamates,
Just wanted to say " great week of training and hope to see you all next week. Have a great weekend.
GO TEAM ATHENA!

Mitch Snow

Sent from my iPod

4 down, 4 to go

Got to say, fantastic blogging Team Athena! Keep it up!

I have now booked for Kick It on Monday night, so would love to see you there Maree ..... and anyone else who is keen. Planning to be at Pilates tomorrow at 9am too.

Does anyone know where Bevan works? Perhaps we could get his colleagues to hassle him so he posts a comment on the blog ......

Bern

11am session outdoors today with rick...

Hi guys; had a great (early lunch) workout session out on the field with rick today – 3 of us there; would be great to get more next week!

Cheers,

Kirk.

Good Friday Session with Rick

Hi team

Kirk Jenifer and I had a good workout with Rick this morning – we tried to distract him and keep him talking between exercises but he was on to us pretty quickly and kept those heart rates up! It’s great to have a short sharp session that goes really quickly because of the variety. It’s great also to be learning so much about technique, form and nutrition too – thanks Rick.

I have had 5 sessions at the gym this week (feeling pretty smug I must say) and I even did 2 separate sessions in 1 day…..scary! It’s actually starting to be a bit of a concern as I’m getting obsessed – I suppose there are a lot worse things I could be obsessed about. It’s probably very lucky that Jenifer and I are such good friends as we can bore each other stupid and our family and friends don’t have to duck for cover when they see us coming. I’m starting to think about dropping into a plank or a set of push ups when I’m standing chatting or waiting to pick the kids up at school…..HELP!

I’m aiming for the 8 different classes this month too Bern although I’m still hovering on that 4 so will need to kick butt these next 2 weeks. It sounds like we should all be trying to get to Latino next Thursday to get some bonus points (Justin will post details next week). I need to do Yoga, Pilates, kick boxing and Latino – Are you doing Kick It on Monday Bernadette? Rick has also mentioned that he’s happy to do some discounted PT sessions, over and above what he’s already doing as part of the team package, which Jenifer and I are quite keen to take him up on – anyone else interested? I know it’s hard to get times that suit everyone and for us (and Rick I think) between school hours is best – Is there anyone else who can sneak away from the office or who works from home that could make a session?

Right, I’d better go and sort my house out or else I’ll be hellishly fit but divorced!!!

Maree.

Team Athena Fitness Blog

Wednesday, June 30, 2010

RE: Workout Plans

RE: Keep it up!

Tuesday, June 29, 2010

RE: Keep it up!

RE: Keep it up!

1 down, 2 months to go! Keep it up or step it up!

last chance for group fitness points

Thursday, June 24, 2010

HOT bootie!

a coldie but a goodie

Wednesday, June 23, 2010

double points for guys?

6am Class with Rick

Tuesday, June 22, 2010

RE: early morning session with Rick?

RE: early morning session with Rick?

RE: early morning session with Rick?

RE: early morning session with Rick?

RE: early morning session with Rick?

Lock in Latino Thursday!!!

Kick It

Monday, June 21, 2010

6am training

Early morning sessions - 6am

early morning session

Sunday, June 20, 2010

any chance of getting some early morning group workout sessions going?

Team Athena

Friday, June 18, 2010

FW: Happy Trainings

Athena

4 down, 4 to go

11am session outdoors today with rick...

Good Friday Session with Rick

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