Bern's blog on boxes

Last night’s workout with Zach is worthy of a blog.

 

Not going to bore you with all the details, but at the beginning Zach set the challenge of jumping onto the BIG grey box.  From the start I couldn’t manage to jump with both feet on the box. However, after lots of motivating and encouragement from Zach (and clearing of my mental block) I proved that this white girl can jump!  A piece of cake, not quite sure that sums it up, but let’s say now I’ve achieved it once, I’ll be able to jump it again!

 

Zach, thanks for the plyometric session + shoulders and abs.   

 

Hope everyone’s training is going well.

 

Anyone keen for the Active Fit class at 5.30 on Monday?

 

 

 

Happy Friday!

 

Bern