After our weights session with Rick today I’m pretty sure he’s thinking about entering us in a group body building competition at the end of this challenge…….and hey, at least Kirk, Jenifer and I would be looking pretty fine, or maybe interesting would be a better word to use!!! You go Rick! It’s fantastic to have someone who is so passionate about what they do and who can share his knowledge so freely. I’ve learnt so much about form when using weights and the benefits of weights for weight loss and shaping/firming. Thanks for the great session today, we all felt challenged but enjoyed it too. Maree.
Your time is almost up.
3 months ago
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