Tuesday, July 13, 2010

His Back

Morning Team Athena

My apologies for the slack attendance I fell off the wagon for a
little bit due to work commitment but I had my first session back
with Rick last night and loved it felt good this morning and ready to
take the "bull by the horns", I will be at quiz night on Wednesday
Bern if you still need people if so Rick I will need a team shirt
please for the extra points. Hope all is well with everyone and I
will be in the gym all week this week to make up for lost time.

Train hard

Cheers
Shane

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