Sunday, July 4, 2010

RE: Bula

Hi team; I’ll be there wed at 6am.

 

Also keen for Friday if it’s a go?

 

Cheers,

kirk

 

From: Bridget Romanes [mailto:bmrnz@paradise.net.nz]
Sent: Sunday, 4 July 2010 10:00 p.m.
To: 'Jennifer Hollingworth'; 'Richard Ujfalussy'; 'Anne Stevenson'; 'Maree Smith'; Kirk Gibson; 'Darelle Paniora'; 'Bernadette Emerson'; 'Shane Coles'; 'Bevan McDonald'; 'Zach Porath'
Subject: RE: Bula

 

Well put Jennifer…suppose it will be penance for the drinks we are planning to enjoy on Wed evening…I’m in.  Cheers B

 

From: Jennifer Hollingworth [mailto:jhollingworth@xtra.co.nz]
Sent: Sunday, July 04, 2010 9:55 PM
To: Richard Ujfalussy; Anne Stevenson; Maree Smith; Kirk Gibson; Darelle Paniora; Bernadette Emerson; Bridget Romanes; Shane Coles; Bevan McDonald; Zach Porath
Subject: Re: Bula

 

Hi Rick,

Am very keen, no, must be honest, am not keen, but willing to attend 6am bootcamp on Wed morning. Have been in Aust. and therefore away from the gym for 8 days so will be hard to get back into gear. Hope Fiji has been good and that you managed to get your 1kg of chicken each day without too much drama!!!

Jennifer

 

Hey Team,

 

I hope all is well and everyone is still going strong. By the sound of your emails it looks as though you guys are enjoying the competition and making the best of it. I would like to run the 6am,Wed morning boot camp for those of you who are keen. Please give me some feedback and I hope to see you all at the gym.

 

Train Hard!

 

Rick

 


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Friday, July 2, 2010

gym attendance points in JULY!!!!







Ive got 2 words for you this month folks


DOUBLE POINTS

DOUBLE POINTS


4 x to the gym in a week = 5 POINTS

3 x to the gym in a week = 3 POINTS

No frills

All skills

Pity the fool

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Bern's blog on boxes

Last night’s workout with Zach is worthy of a blog.

 

Not going to bore you with all the details, but at the beginning Zach set the challenge of jumping onto the BIG grey box.  From the start I couldn’t manage to jump with both feet on the box. However, after lots of motivating and encouragement from Zach (and clearing of my mental block) I proved that this white girl can jump!  A piece of cake, not quite sure that sums it up, but let’s say now I’ve achieved it once, I’ll be able to jump it again!

 

Zach, thanks for the plyometric session + shoulders and abs.   

 

Hope everyone’s training is going well.

 

Anyone keen for the Active Fit class at 5.30 on Monday?

 

 

 

Happy Friday!

 

Bern

 

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Wednesday, June 30, 2010

RE: Workout Plans

Thanks zach; I can’t make Thursday night but should be good for Saturday at 1pm.

 

Did yoga for the first time last night; think I’ll have to get on the rack for a good stretch-out b4 I try it again!  Booked in for the new pump class tonight…

 

Cheers,

Kirk.

 

 

From: Zach Porath [mailto:zach@genesisfitness.co.nz]
Sent: Tuesday, 29 June 2010 8:19 p.m.
To: mind_over_muscle@yahoo.ca; bernadette@hydraulink.com; Kirk Gibson; dpaniora@skytv.co.nz; mareesmith@xtra.co.nz; jhollingworth@xtra.co.nz; anees@mokumtextiles.com; bevan.mcdonald@xtra.co.nz; bmrnz@paradise.net.nz; z.porath@hotmail.com
Subject: Workout Plans

 

Hi Guys,

 

How is everyone going? Sorry I have not been in contact but I fractured my big toe in three places (Joy spread right on my face…. Not) so have been out of action for a few days under doctors orders since I also had a concussion.

 

Now down to business. I’m going to be holding a sessions this week as I have put my holiday back a week, so I am thinking Thursday at 7pm and Saturday at 1pm.

 

Let me know who can make it and I will see you guys at then. J

 

Cheers

 

Zach

 

Ps. Thursday will be a mixture of free weights and ciructs, Saturday will be core circuts, tour de zach stage 1 and powerbag circuit.


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RE: Keep it up!

Sorry I’m in the same boat as Anne, would be good to get together as a group but just can’t make Wed. Cheers B

 

From: Anne Stevenson [mailto:annes@mokumtextiles.com]
Sent: Tuesday, June 29, 2010 5:22 PM
To: Kirk Gibson; Bernadette Emerson; Richard Ujfalussy; Shane Coles; Darelle Paniora; Maree Smith; Jennifer Hollingworth; Bevan McDonald; Bridget Romanes; Zach Porath
Cc: genesis.team.evolution.athena@blogger.com
Subject: RE: Keep it up!

 

Sorry guys I cannot make Wednesday the 7 July – what a shame, if the date changes let me know.

 

Cheers Anne.

 

From: Kirk Gibson [mailto:Kirk.Gibson@budgetcarauction.co.nz]
Sent: Tuesday, 29 June 2010 4:07 p.m.
To: Bernadette Emerson; Richard Ujfalussy; Shane Coles; Darelle Paniora; Maree Smith; Jennifer Hollingworth; Anne Stevenson; Bevan McDonald; Bridget Romanes; Zach Porath
Cc: genesis.team.evolution.athena@blogger.com
Subject: RE: Keep it up!

 

Sounds good bern; I’ll be there.  Sent juddy an email about the pump class too.  Will be there if there’s space, otherwise I’ll have a crack at hit it.  Did kick it with maree last night; good fun. I reckon if it comes down to a fight-off for top spot we’ve got our team kickboxer!

 

 

 

From: Bernadette Emerson [mailto:bernadette@hydraulink.com]
Sent: Tuesday, 29 June 2010 2:43 p.m.
To: Richard Ujfalussy; Shane Coles; Kirk Gibson; Darelle Paniora; Maree Smith; Jennifer Hollingworth; Anne Stevenson; Bevan McDonald; Bridget Romanes; Zach Porath
Subject: Keep it up!

 

Hi All,

 

Awesome, one month down already!

 

In Rick’s absence (lucky guy being in the Fijian sun), I’d like to propose a team meeting – to clarify some of our goals, wins and discuss strategies for how we manage our ‘challenges’.

How does 7pm Wednesday 7th July at the Villager work for everyone?

 

Seeing as I enjoy a glass of sav every now and then, I will be indulging in a glass!

 

The more the merrier!

Bern

 


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Tuesday, June 29, 2010

RE: Keep it up!

Sorry guys I cannot make Wednesday the 7 July – what a shame, if the date changes let me know.

 

Cheers Anne.

 

From: Kirk Gibson [mailto:Kirk.Gibson@budgetcarauction.co.nz]
Sent: Tuesday, 29 June 2010 4:07 p.m.
To: Bernadette Emerson; Richard Ujfalussy; Shane Coles; Darelle Paniora; Maree Smith; Jennifer Hollingworth; Anne Stevenson; Bevan McDonald; Bridget Romanes; Zach Porath
Cc: genesis.team.evolution.athena@blogger.com
Subject: RE: Keep it up!

 

Sounds good bern; I’ll be there.  Sent juddy an email about the pump class too.  Will be there if there’s space, otherwise I’ll have a crack at hit it.  Did kick it with maree last night; good fun. I reckon if it comes down to a fight-off for top spot we’ve got our team kickboxer!

 

 

 

From: Bernadette Emerson [mailto:bernadette@hydraulink.com]
Sent: Tuesday, 29 June 2010 2:43 p.m.
To: Richard Ujfalussy; Shane Coles; Kirk Gibson; Darelle Paniora; Maree Smith; Jennifer Hollingworth; Anne Stevenson; Bevan McDonald; Bridget Romanes; Zach Porath
Subject: Keep it up!

 

Hi All,

 

Awesome, one month down already!

 

In Rick’s absence (lucky guy being in the Fijian sun), I’d like to propose a team meeting – to clarify some of our goals, wins and discuss strategies for how we manage our ‘challenges’.

How does 7pm Wednesday 7th July at the Villager work for everyone?

 

Seeing as I enjoy a glass of sav every now and then, I will be indulging in a glass!

 

The more the merrier!

Bern

 


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RE: Keep it up!

Sounds good bern; I’ll be there.  Sent juddy an email about the pump class too.  Will be there if there’s space, otherwise I’ll have a crack at hit it.  Did kick it with maree last night; good fun. I reckon if it comes down to a fight-off for top spot we’ve got our team kickboxer!

 

 

 

From: Bernadette Emerson [mailto:bernadette@hydraulink.com]
Sent: Tuesday, 29 June 2010 2:43 p.m.
To: Richard Ujfalussy; Shane Coles; Kirk Gibson; Darelle Paniora; Maree Smith; Jennifer Hollingworth; Anne Stevenson; Bevan McDonald; Bridget Romanes; Zach Porath
Subject: Keep it up!

 

Hi All,

 

Awesome, one month down already!

 

In Rick’s absence (lucky guy being in the Fijian sun), I’d like to propose a team meeting – to clarify some of our goals, wins and discuss strategies for how we manage our ‘challenges’.

How does 7pm Wednesday 7th July at the Villager work for everyone?

 

Seeing as I enjoy a glass of sav every now and then, I will be indulging in a glass!

 

The more the merrier!

Bern

 


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