Ive got 2 words for you this month folks
DOUBLE POINTS
DOUBLE POINTS
4 x to the gym in a week = 5 POINTS
3 x to the gym in a week = 3 POINTS
No frills
All skills
Pity the fool
Nachlass
4 weeks ago
Friday, July 2, 2010
gym attendance points in JULY!!!!
Bern's blog on boxes
Last night’s workout with Zach is worthy of a blog.
Not going to bore you with all the details, but at the beginning Zach set the challenge of jumping onto the BIG grey box. From the start I couldn’t manage to jump with both feet on the box. However, after lots of motivating and encouragement from Zach (and clearing of my mental block) I proved that this white girl can jump! A piece of cake, not quite sure that sums it up, but let’s say now I’ve achieved it once, I’ll be able to jump it again!
Zach, thanks for the plyometric session + shoulders and abs.
Hope everyone’s training is going well.
Anyone keen for the Active Fit class at 5.30 on Monday?
Happy Friday!
Bern
Wednesday, June 30, 2010
RE: Workout Plans
Thanks zach; I can’t make Thursday night but should be good for Saturday at 1pm.
Did yoga for the first time last night; think I’ll have to get on the rack for a good stretch-out b4 I try it again! Booked in for the new pump class tonight…
Cheers,
Kirk.
From: Zach Porath [mailto:zach@genesisfitness.co.nz]
Sent: Tuesday, 29 June 2010 8:19 p.m.
To: mind_over_muscle@yahoo.ca; bernadette@hydraulink.com; Kirk Gibson; dpaniora@skytv.co.nz; mareesmith@xtra.co.nz; jhollingworth@xtra.co.nz; anees@mokumtextiles.com; bevan.mcdonald@xtra.co.nz; bmrnz@paradise.net.nz; z.porath@hotmail.com
Subject: Workout Plans
Hi Guys,
How is everyone going? Sorry I have not been in contact but I fractured my big toe in three places (Joy spread right on my face…. Not) so have been out of action for a few days under doctors orders since I also had a concussion.
Now down to business. I’m going to be holding a sessions this week as I have put my holiday back a week, so I am thinking Thursday at 7pm and Saturday at 1pm.
Let me know who can make it and I will see you guys at then. J
Cheers
Zach
Ps. Thursday will be a mixture of free weights and ciructs, Saturday will be core circuts, tour de zach stage 1 and powerbag circuit.
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RE: Keep it up!
Sorry I’m in the same boat as Anne, would be good to get together as a group but just can’t make Wed. Cheers B
From: Anne Stevenson [mailto:annes@mokumtextiles.com]
Sent: Tuesday, June 29, 2010 5:22 PM
To: Kirk Gibson; Bernadette Emerson; Richard Ujfalussy; Shane Coles; Darelle Paniora; Maree Smith; Jennifer Hollingworth; Bevan McDonald; Bridget Romanes; Zach Porath
Cc: genesis.team.evolution.athena@blogger.com
Subject: RE: Keep it up!
Sorry guys I cannot make Wednesday the 7 July – what a shame, if the date changes let me know.
Cheers Anne.
From:
Sent: Tuesday, 29 June 2010 4:07 p.m.
To: Bernadette Emerson; Richard Ujfalussy;
Cc:
Subject: RE: Keep it up!
Sounds good
From: Bernadette Emerson [mailto:bernadette@hydraulink.com]
Sent: Tuesday, 29 June 2010 2:43 p.m.
To: Richard Ujfalussy;
Subject: Keep it up!
Hi All,
Awesome, one month down already!
In Rick’s absence (lucky guy being in the Fijian sun), I’d like to propose a team meeting – to clarify some of our goals, wins and discuss strategies for how we manage our ‘challenges’.
How does 7pm Wednesday 7th July at the Villager work for everyone?
Seeing as I enjoy a glass of sav every now and then, I will be indulging in a glass!
The more the merrier!
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Tuesday, June 29, 2010
RE: Keep it up!
Sorry guys I cannot make Wednesday the 7 July – what a shame, if the date changes let me know.
Cheers Anne.
From:
Sent: Tuesday, 29 June 2010 4:07 p.m.
To: Bernadette Emerson; Richard Ujfalussy;
Cc:
Subject: RE: Keep it up!
Sounds good
From: Bernadette Emerson [mailto:bernadette@hydraulink.com]
Sent: Tuesday, 29 June 2010 2:43 p.m.
To: Richard Ujfalussy;
Subject: Keep it up!
Hi All,
Awesome, one month down already!
In Rick’s absence (lucky guy being in the Fijian sun), I’d like to propose a team meeting – to clarify some of our goals, wins and discuss strategies for how we manage our ‘challenges’.
How does 7pm Wednesday 7th July at the Villager work for everyone?
Seeing as I enjoy a glass of sav every now and then, I will be indulging in a glass!
The more the merrier!
______________________________________________________________________
This email has been scanned by the MessageLabs Email Security System.
For more information please visit http://www.messagelabs.com/email
______________________________________________________________________
______________________________________________________________________
This email has been scanned by the MessageLabs Email Security System.
For more information please visit http://www.messagelabs.com/email
______________________________________________________________________
RE: Keep it up!
Sounds good
From: Bernadette Emerson [mailto:bernadette@hydraulink.com]
Sent: Tuesday, 29 June 2010 2:43 p.m.
To: Richard Ujfalussy; Shane Coles; Kirk Gibson; Darelle Paniora; Maree Smith; Jennifer Hollingworth; Anne Stevenson; Bevan McDonald; Bridget Romanes; Zach Porath
Subject: Keep it up!
Hi All,
Awesome, one month down already!
In Rick’s absence (lucky guy being in the Fijian sun), I’d like to propose a team meeting – to clarify some of our goals, wins and discuss strategies for how we manage our ‘challenges’.
How does 7pm Wednesday 7th July at the Villager work for everyone?
Seeing as I enjoy a glass of sav every now and then, I will be indulging in a glass!
The more the merrier!
______________________________________________________________________
This email has been scanned by the MessageLabs Email Security System.
For more information please visit http://www.messagelabs.com/email
______________________________________________________________________
______________________________________________________________________
This email has been scanned by the MessageLabs Email Security System.
For more information please visit http://www.messagelabs.com/email
______________________________________________________________________
1 down, 2 months to go! Keep it up or step it up!
Hi All
Keep blogging and gyming hard team!!!! It only takes a few minutes to fire a wee email off to the blog and it’s a great way of staying in touch – have a look at some of the other teams!
We will have people away throughout the next few weeks so if everyone can try and keep up the 4 gym sessions it will really help. Justin averages out the rest of the teams gym visits and allocates points accordingly – basically if everyone else is working hard the team still keeps max points!
I finished my 8 classes today – phew! I think Bernadette finished hers last week and Kirks going all out to get his done too! How’s everyone else doing?
Take care
Maree.
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