Thanks Jennifer. It isn’t too bad fortunately.
I was feeling for you guys this morning in boot camp – I didn’t know what was worse – the injury or the exercise!
From:
Sent: Wednesday, 7 July 2010 3:13 p.m.
To:
Subject: Good luck Anne...
Good luck with the ankle Anne - hope the injury isn't too bad and that it doesn't keep you from exercising for too long!
Jennifer
Hiya Guys,
Haven’t blogged for a couple of weeks so thought I would drop a note.
Hope all your workouts are going well, I will be away from this Thursday (08.07.2010) until the following Tuesday. Hope your all getting into the gym this week and going hard! For those who have been under the weather, eat some vitamin C and get lots of rest!
I will be available for sessions from next Thursday onwards. I would love to see more than just one person turn up if possible J
Cheers
Zach
I will be there 6am Wednesday J
From: Kirk Gibson [mailto:Kirk.Gibson@budgetcarauction.co.nz]
Sent: Sunday, 4 July 2010 11:53 p.m.
To: Bridget Romanes; Jennifer Hollingworth; Richard Ujfalussy; Anne Stevenson; Maree Smith; Darelle Paniora; Bernadette Emerson; Shane Coles; Bevan McDonald; Zach Porath
Cc: genesis.team.evolution.athena@blogger.com
Subject: RE: Bula
Hi team; I’ll be there wed at 6am.
Also keen for Friday if it’s a go?
Cheers,
kirk
From: Bridget Romanes [mailto:bmrnz@paradise.net.nz]
Sent: Sunday, 4 July 2010 10:00 p.m.
To: 'Jennifer Hollingworth'; 'Richard Ujfalussy'; 'Anne Stevenson'; 'Maree Smith'; Kirk Gibson; 'Darelle Paniora'; 'Bernadette Emerson'; 'Shane Coles'; 'Bevan McDonald'; 'Zach Porath'
Subject: RE: Bula
Well put Jennifer…suppose it will be penance for the drinks we are planning to enjoy on Wed evening…I’m in. Cheers B
From: Jennifer Hollingworth [mailto:jhollingworth@xtra.co.nz]
Sent: Sunday, July 04, 2010 9:55 PM
To: Richard Ujfalussy; Anne Stevenson; Maree Smith; Kirk Gibson; Darelle Paniora; Bernadette Emerson; Bridget Romanes; Shane Coles; Bevan McDonald; Zach Porath
Subject: Re: Bula
Hi Rick,
Am very keen, no, must be honest, am not keen, but willing to attend 6am bootcamp on Wed morning. Have been in Aust. and therefore away from the gym for 8 days so will be hard to get back into gear. Hope Fiji has been good and that you managed to get your 1kg of chicken each day without too much drama!!!
Jennifer
From: Richard Ujfalussy
Sent: Sunday, July 04, 2010 1:36 PM
To: Anne Stevenson ; Jennifer Hollingworth ; Maree Smith ; Kirk Gibson ; Darelle Paniora ; Bernadette Emerson ; Bridget Romanes ; Shane Coles ; Bevan McDonald ; Zach Porath
Subject: Bula
| Hey Team, I hope all is well and everyone is still going strong. By the sound of your emails it looks as though you guys are enjoying the competition and making the best of it. I would like to run the 6am,Wed morning boot camp for those of you who are keen. Please give me some feedback and I hope to see you all at the gym. Train Hard! Rick |
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Hi team; I’ll be there wed at 6am.
Also keen for Friday if it’s a go?
Cheers,
kirk
From: Bridget Romanes [mailto:bmrnz@paradise.net.nz]
Sent: Sunday, 4 July 2010 10:00 p.m.
To: 'Jennifer Hollingworth'; 'Richard Ujfalussy'; 'Anne Stevenson'; 'Maree Smith'; Kirk Gibson; 'Darelle Paniora'; 'Bernadette Emerson'; 'Shane Coles'; 'Bevan McDonald'; 'Zach Porath'
Subject: RE: Bula
Well put Jennifer…suppose it will be penance for the drinks we are planning to enjoy on Wed evening…I’m in. Cheers B
From: Jennifer Hollingworth [mailto:jhollingworth@xtra.co.nz]
Sent: Sunday, July 04, 2010 9:55 PM
To: Richard Ujfalussy; Anne Stevenson; Maree Smith; Kirk Gibson; Darelle Paniora; Bernadette Emerson; Bridget Romanes; Shane Coles; Bevan McDonald; Zach Porath
Subject: Re: Bula
Hi Rick,
Am very keen, no, must be honest, am not keen, but willing to attend 6am bootcamp on Wed morning. Have been in Aust. and therefore away from the gym for 8 days so will be hard to get back into gear. Hope Fiji has been good and that you managed to get your 1kg of chicken each day without too much drama!!!
Jennifer
From: Richard Ujfalussy
Sent: Sunday, July 04, 2010 1:36 PM
To: Anne Stevenson ; Jennifer Hollingworth ; Maree Smith ; Kirk Gibson ; Darelle Paniora ; Bernadette Emerson ; Bridget Romanes ; Shane Coles ; Bevan McDonald ; Zach Porath
Subject: Bula
| Hey Team, I hope all is well and everyone is still going strong. By the sound of your emails it looks as though you guys are enjoying the competition and making the best of it. I would like to run the 6am,Wed morning boot camp for those of you who are keen. Please give me some feedback and I hope to see you all at the gym. Train Hard! Rick |
______________________________________________________________________
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Ive got 2 words for you this month folks
DOUBLE POINTS
DOUBLE POINTS
4 x to the gym in a week = 5 POINTS
3 x to the gym in a week = 3 POINTS
No frills
All skills
Pity the fool
Last night’s workout with Zach is worthy of a blog.
Not going to bore you with all the details, but at the beginning Zach set the challenge of jumping onto the BIG grey box. From the start I couldn’t manage to jump with both feet on the box. However, after lots of motivating and encouragement from Zach (and clearing of my mental block) I proved that this white girl can jump! A piece of cake, not quite sure that sums it up, but let’s say now I’ve achieved it once, I’ll be able to jump it again!
Zach, thanks for the plyometric session + shoulders and abs.
Hope everyone’s training is going well.
Anyone keen for the Active Fit class at 5.30 on Monday?
Happy Friday!
Bern
