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Hi fellow Athenas

 

Anne Stevenson here, is there a group training session this week and if so, what time and date?

 

Thanks Anne.

 

Will the real Bevan please stand up?

My question is, who is Bevan??? I can put a face to all the other names in our team but what about Bevan?

 

Oh, and thanks so much to the kind person who posted the inspirational recording of our first sprinting attempt! Was it a test of my decision to give up drinking on week nights? Well, I nearly failed the test - one look at my poor old body waddling towards the dotted line was enough to make me reach for the bottle - and I had actually thought I was going quite fast that day!!! Sad.

saturday cardio session with zach...

Hi team, had a great cardio session on Saturday with zach; would highly recommend getting into that. Strength training available as well. I think he’s up for this Thursday as well (4-7?) during the week.  It makes sense to make good use of the time these guys are giving us; I feel like I’ve got plenty out of it already.

Thanks for the blogging tips paul; had no idea either!  Hope this gets thru.

Cheers,

Kirk.

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Have a great week team!

Hey Team Athena,
I just wanted to wish you all a great week of nutrition and training. Have fun and train hard! Oh, and a big congrats to all who showed up for my mini spin and weights session on Thursday night and our workout on Friday morning.....well done!
Sent from my iPod

THANKS AND LET'S GET BLOGGING

Hi team

Firstly I just wanted to thank Rick for the sessions he’s been doing – your enthusiasm is infectious!  It’s certainly keeping the interest factor in there for me as I’m never quite sure what you’ll have us doing.

Secondly, we need to get blogging.  This is coming from someone who had never blogged in her life until last week so you guys have no excuses.  I will forward everyone the instructions that Rick sent me on how to blog as I had no idea that you blogged from your email account rather that the blog site.

THERE ARE POINTS TO BE HAD FOR BLOGGING and we need all the points we can get!  It would be great if everyone could just blog and let us all know how they are finding the challenge so far and if people are managing to get to the gym 3 or 4 times a week, how the nutrition is going, etc.  This is probably where I should confess about the 4 toffee pops I inhaled yesterday afternoon (all in a row!) but hey, at least I haven’t been drinking alcohol!

I was keen to try for extra points this month by getting to 8 different classes but I’m quickly realizing that I’ll have to get going as the month is slipping away.  Anyone else keen to do this?

I have been managing to get to the gym at least 4 times each week.  We get 1 point for 3 visits and 2 points for 4 or more visits – the maximum points you can get for visits per week is 2.

Good grief, anyone would think I was competitive!!

I hope everyone is having a great weekend.  See you at the gym.

Maree. 

You're on!

Hey Maree,

 

Agree that it's a good strategy to start with .... we'll definitely be firing at the business end!

 

Good stuff on getting along to some classes.

 

Jennifer and I were at Spin last night too.

 

See a few of you tomorrow at our group training session.

 

Bern